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Overall Conditioning
Olecia's athletic conditioning program has been inspired through her years of yoga and training through sport and fitness. The overall conditioning this brings to any athlete is an absolute game changer.
Increased Flexibility
Increase your range of motion and flexibility to not only improve overall athletic performance, but also to reduce the risk of injury.
You will also learn injury-prevention techniques and efficient recovery strategies to keep you in the game.
Build Strength
Strengthen your core, muscles, and stabilizers to enhance your performance across all sports disciplines. Use your practice to build through all muscle groups, but also relieve stress and tension brought on by the demands of being an athlete.
Relieve Anxiety, Stress, and Improve Mindfulness
Not only does an athletes body get put to the test, but so does their mind. Yoga and mindfulness meditation allows any athlete the opportunity to release tension, ease anxiety, and find peace as they continue through their journey.
Develop mental resilience, focus, and clarity to optimize your competitive edge.