Olecia's Story

As a former high level athlete and dancer, Olecia had faced her fair share of injuries and surgeries, until unfortunately being forced to retire. For years, her mother was trying to convince her of the benefits of yoga, but she refused, only to continue to live a life of pain, immobility, and ultimately frustration as her body gradually gave up and she was struggling with every day activities.

Fast forward to now, and she can't thank her mother enough as it was through her guidance and her own desire for recovery that she found the incredible benefits of her yoga practice in addition to being a certified personal trainer. In that time, while still facing additional surgeries and medical treatments, Olecia was finally able to take on a new physical challenge which is where she designed her strength and conditioning program specifically designed for developing athletes in their sport.

Her belief in the physical, spiritual, and mental benefits of yoga shine through her own dedication to her practice as well as every class she guides.
Not only does she want athletes of all ages to experience and understand the true benefits of the practice, but she wants to ensure they can continue to develop to their full potential, as many athletes struggle with overall physical development due to a lack of mobility, reduced flexibility, and overlooking complete training of all muscle groups. And as a result, their development in their sport is hindered.

Through her class series ranging from recovery and injury prevention, to overall strength building, endurance training, and everything in between, her program has helped countless athletes build their athletic conditioning, flexibility, strength, endurance, and mindset.

In addition to the peak physical growth, each class finishes with meditation that is dedicated to athletes in helping ease anxiety, build confidence, and increase awareness and focus as they move through their own individual athletic journey.

Work with her as an individual or as a team, your future athlete will thank you!