Build Strength Increase Flexibility Prevent Injury Improve Mindset
Contact us today to book your FREE Yoga Inspired Athletes trial
The power of yoga lies in it's ability to uncover the strength within you
-Unknown
Class Opportunities (Individual or Team)
Yoga Inspired Athletes is a unique program tailored to empower athletes to build strength, increase flexibility, prevent and recover from injuries, and elevate their mindset for peak performance. Olecia is not only a dedicated and certified personal trainer, but she has studied personal and mindset development through multiple experts, and has now taken her years of experience and added it to yoga to create a truly empowering and beneficial program for all athletes.
Beginners Yoga
An energizing class focusing on movement and breathwork, that takes the time to guide you through various yoga poses and transitions. This class will teach proper positioning, fundamentals, and build strength and flexibility to benefit athletes from any background.
Athlete Recovery Yoga
A soothing session guiding you through a deep stretch and recovery. This class takes you through a strengthening practice to engage muscles, while working to relieve tension and stress on ligaments and tendons, and build flexibility. A perfect practice after lengthy training schedules, tournaments, or to deepen your overall strength and flexibility.
Team Burn and Build
Unleash Your True Potential
Looking for a new way to build strength, endurance, flexibility, and overall athletic development?
Discover the benefits of this class that will challenge and inspire even the most conditioned athletes!
Our specially crafted yoga program has been designed by top-notch trainers and experienced yogis to provide you with comprehensive benefits that are tailored to suit athletes of all levels.
By incorporating yoga into your training regimen, you can unlock your true potential and achieve athletic excellence like never before.
Why Yoga for Athletes?
Yoga unites the mind, body, and soul, and eases tension while promoting overall health for everyone that spends time on their mat.
But athletes are challenged further, and need significantly more care and attention.
Try a free class today - you will see and feel the difference in your sport, and soul.